tips and resources

If the fifteen feet of rain we’ve received hasn’t clued you in yet, it’s Spring. In my house that means a new round of sports has begun (well it will if it ever stops raining). This year, the girl is playing…

In last week’s article about The Half-Crazy, Uber-Positivity Generator, I promised to share the top five causes of negativity at work this week. So here you go. Ready? Prior to conducting our Creating a Positive Charge Workshop, we survey participants with…

This past weekend, I was conducting a workshop in northern Ohio. The workshop was scheduled to run into the night and rather than share miles and miles of two-lane country roads with drunk hillbillies, I chose to spend the night…

I’m training for the Columbus 1/2 Marathon. That’s 13 miles, which is about 7 miles further than I have ever run in one stretch. I’m following a training program that slowly increases my running distance over the course of 12…